Diet and Nutrition
It is a growing concern not only amongst one section but the whole society. The type of food that an individual is consuming is equally important. Furthermore, it is equally essential to note the timing and way of consuming the diet. Such choices have a direct impact on an individual’s not only physical health but also mental health. To keep the body, mind, and soul, a balanced diet is necessary.
The impact of an unhealthy diet on our bodies
It leads to a variety of lifestyle disorders such as high blood pressure, heart disease, diabetes, and obesity. For a better understanding of a healthy lifestyle, consulting on a balanced diet and nutrition has been recommended.
Personalised Nutrition and Health Evaluation
Personalised health evaluation helps in assessing and identification of the problems. This stage assists in preventing significant problems by identifying areas that require change. Additionally, the experts also take the eating habits and family history into consideration. Therefore, it is the basic step toward better health. Moreover, it helps in giving a proper outlook on the problem.
Personalised Nutrition and Diet Plans
Not many dietitians take personalised nutrition and diet plans into consideration. Every individual’s body works uniquely inside out. Hence, the question arises why generalised diet plans are not being suggested then. After carrying out the individual assessment, a personalised diet chart is planned. In addition to the services, constant chat support is also available.
Personal Constant Monitoring and Support
The responsibility does not end with giving out diet plans. Thereafter, the efficiency of the diet and nutrition plan that has been given is constantly monitored. Regular telephonic updates and counselling sessions are available. It is our responsibility to get you back on the right track if you appear to be deviating.
We have answered a few general questions asked to us regarding appointment booking. Go through it before you have any doubts!
Diet is defined as an individual’s regularly consumed food and drink, or it can mean regulating food intake to lose or gain weight. An example of a diet is the eating of only vegetables and maintaining a proper balance of nutrition in the body.
Nutrition is the science that interprets the interaction of nutrients and other substances in food in reference to the maintenance, growth, reproduction, health, and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.
To find the right nutrition for the body, you can consult a nutritionist for the changes in your diet. If your diet is lacking any such nutrients, proteins, etc. the nutritionist will point it out and help you add that to your diet.
A diet is one that fulfills all of an individual’s nutritional needs. Humans need a particular amount of calories and nutrients to remain healthy. A diet provides all the nutrients an individual requires without going over the recommended daily calorie intake.
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