Postpartum depression, sometimes referred to as postpartum blues, are feelings of sadness, anxiety, or mood swings that many new mothers experience after childbirth. These emotions are common and typically begin within a few days after delivery, peaking around the first week, and usually resolve on their own within a few weeks.

Symptoms of Postpartum Depression:

• Mood Swings: Feeling irritable, weepy, or overwhelmed without an apparent reason.
• Anxiety: Experiencing heightened worries, fears, or racing thoughts.
• Fatigue: Feeling exhausted or having trouble sleeping even when the baby is sleeping.
• Crying Spells: Frequent bouts of crying or feeling emotionally sensitive.
• Difficulty Concentrating: Trouble focusing or making decisions.
• Appetite Changes: Changes in appetite, either increased or decreased.

How Health Connect Can Help:

• Individual Counselling and Support: 
  • Professional Assessment: Our mental health professionals conduct thorough assessments to understand the severity and impact of postpartum depression on your well-being.
  • Counselling Sessions: Individual counselling sessions are available to help you cope with emotional challenges, explore coping strategies, and address underlying issues contributing to your distress.
• Education and Information: 
  • Understanding Postpartum Depression: We provide education about postpartum depression, including common symptoms, duration, and when to seek help.
  • Self-Care Strategies: Learn self-care techniques and strategies to manage stress, improve sleep quality, and enhance overall well-being during the postpartum period.
• Collaboration with Healthcare Providers: 
  • Collaborative Care: Our team works collaboratively with psychiatrists, obstetricians, pediatricians, and other healthcare providers to ensure comprehensive care and coordination of services.

By addressing postpartum depression with empathy, expertise, and a personalized approach, Health Connect aims to support new mothers in navigating this challenging period and promoting their mental and emotional well-being during the postpartum journey.